Glow Session
Infrared Sauna Therapy
When life moves fast, recovery usually takes a back seat. But what if you could recharge your body and mind in under an hour, all without pills, pain, or pressure? That’s the power of infrared sauna therapy.
We offer Affirm financing options!
Transforming You
Relaxation Does More
Unlike traditional saunas that just heat the air, infrared saunas use light to warm your body from the inside out. This creates a deep, detoxifying sweat at a more comfortable temperature, helping your body flush out toxins, ease tension, and boost circulation in a way that feels less like a workout and more like a reset.
The result isn’t just feeling relaxed. Clients report clearer skin, fewer aches, better sleep, and a real sense of clarity they can carry into the rest of their day. Infrared sauna therapy is more than heat. It’s time well spent. It’s a natural, science-supported way to give your body the recovery time it needs.
Sign up For our Newsletter
Infrared Saunas
Unlocking Wellness
Infrared sauna therapy gently heats your body from within using infrared light, supporting detoxification, improved circulation, reduced stress, muscle recovery, and potential weight loss, with noticeable results achievable through regular, consistent sessions.
What does an infrared sauna do?
An infrared sauna gently heats your body from the inside out using light therapy, not steam or hot air. That deep warmth gets your blood flowing, your muscles loosening, and your pores sweating. People walk out feeling lighter, clearer, and more relaxed, like your body just hit the reset button.
Are infrared saunas good for detox?
It’s definitely more than a trend. Infrared sauna therapy supports detox by helping your body sweat out built-up toxins, but it doesn’t stop there. It also promotes circulation, eases muscle tension, and can even help you sleep better. Think of it as passive recovery with real results.
How is infrared different from regular sauna?
Traditional saunas heat the air around you. Infrared saunas skip the surface and go deeper, warming your body directly using light. The result is a more comfortable session — lower temps, better sweat — and more targeted benefits for things like inflammation, soreness, and stress.
Can infrared saunas help with weight loss?
Infrared saunas aren’t a magic bullet for weight loss, but they do give your metabolism a little nudge. The increased heart rate and sweating can mimic the effects of light cardio, and when you combine that with muscle recovery and reduced inflammation, it supports your body’s ability to burn fat more efficiently.
How often should I use an infrared sauna?
If you’re using it for recovery or stress relief, once or twice a week might do the trick. But if you’re chasing deeper detox, skin improvements, or consistent performance benefits, two to three sessions per week can make a noticeable difference. The key is consistency, your body will tell you when it’s working.
