Water makes up about 2/3 of the human body. Hydration plays a large part in overall wellness, such as proper brain function, increasing energy levels, keeping your skin healthy by eliminating toxins and facilitating proper digestion.
Dehydration occurs when you’ve lost too much water in your body without replacing it, preventing your body from performing at its best. Once the water in your body is reduced, it needs to be replaced because dehydration will affect your general health and overall mood.
Common causes of dehydration: Sports & Exercise, Heat, Illness, Travel, Work, Alcohol & Caffeine