Glow Session
Infrared sauna,under an hour.
Infrared light warms the body from the inside, so you sweat deeply at a lower, more comfortable temperature. Clients report clearer skin, fewer aches and better sleep. Available at Katy and Clear Lake.
01 Unlocking wellness
Infrared, explained
Infrared light penetrates the skin and warms the body directly rather than heating the air, producing a deep sweat at a lower temperature. Clients use it for relaxation, recovery, skin and sleep.
Sweating is one of the body's natural ways to clear waste; a deep infrared sweat supports that process. Hydrate before and after — a Hydrate Drip is a natural pairing.
A traditional sauna heats the air to 180°F or more. Infrared works at a lower ambient temperature while warming you from within — more comfortable, easier to stay longer.
They're not a magic bullet, but sessions raise heart rate and mimic light cardio, and they support the recovery that keeps a routine going.
Once or twice a week is a good rhythm; two to three sessions a week for deeper recovery or skin goals.
Sweat it out, gently.
Book an infrared session at Katy or Clear Lake — and hydrate after with a drip.